No Mayo Chicken Salad

Inspiration: beginning cooking class
Prep time:  with pre shredded chicken less than 30 min.

Description: My hubby (and waistline) are not a fan of mayonnaise....yet I still married him (and coming to terms with the waistline). This is a great chicken salad recipe that does not have all the fattening ingredients or sauces. The simple dressing makes this flavorful and healthy.

                                                   

Ingredients
1 cooked and shredded chicken
2 Tbsp dijon
1 Tbsp white wine vinegar
1 tsp chopped garlic
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp Tabasco
5 Tbsp evoo
2 chopped heads of butter lettuce (or your favorite leaf lettuce)

1. Shred the chicken into bite size pieces.
2. Mix all ingredients except chicken and lettuce in a large bowl. Add chicken shreds to dressing and gently toss.
2. Place chicken on top of lettuce leaves and devour!

Tips and Tricks
Use the poached chicken recipe or a grocery store fryer chicken to make this recipe quickly.
Use this dressing recipe for: tacos, sandwiches, or just by itself.
The dressing is what makes the difference!


No comments:

Post a Comment